The 10-Minute Trainer workout delivers amazing results in record time. The secret is the Super Stacking Technique. It's a combination of using resistance bands and the most effective moves in a 10 minute workout. So instead of focusing on one particular area of the body at a time, we stack them. This gives you fat-burning cardio, total-body toning and sculpting, and abs workouts all at the same time-in just 10 minutes.